Jayhawk High School Indoor Invite (1.864 Miles) 00:09:24, Place overall: 6
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
2.86
0.00
7.86
Did the mile and the 3k got a little boxed in the mile but went pretty consistent. In the 3k I went out steady and had a nice finishing kick at the end.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, Feb 29, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
Recovering from race on Sunday decided to take it easy and hit a few miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Tue, Mar 01, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Easy aerobic run to get my legs ready for tempo tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Wed, Mar 02, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
Did a few miles with Cason, kinda windy on some stretches but not too bad due to the tree line through most of the run.