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Jayhawk High School Indoor Invite

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2016
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Member Since:

Jan 30, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2015 Blue Jeans Mile Champion

2015 Kansas 6A XC All State

Short-Term Running Goals:

15:30 5k

9:15 3200m

4:20 1600m

1:54 800m

0:49 400m
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Did a few miles with Cason, kinda windy on some stretches but not too bad due to the tree line through most of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00


Easy aerobic run to get my legs ready for tempo tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Recovering from race on Sunday decided to take it easy and hit a few miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Feb 28, 2016
Race: Jayhawk High School Indoor Invite (1.864 Miles) 00:09:24, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.860.007.86

Did the mile and the 3k got a little boxed in the mile but went pretty consistent. In the 3k I went out steady and had a nice finishing kick at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.002.860.0025.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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